Summer semester 2020/21

Dear students,

We would like to thank you for the responsible approach to the remote education of Physical Education in the winter semester. We believe that most of you have responsibly and effortlessly met the criteria required to earn your credits. Some of you attained remarkable goals and most records were processed meticulously as far as the records of physical activity are concerned. Video recordings were generally perfect and we would like to commend you all on that.

We are now entering the summer semester of 2020/21 and the remote education shall continue. Based on our experience from the winter semester, we have decided to adjust some of the conditions required to earn the credits:

List of physical activities and their minimum criteria per week:

RUNNING -  5 km

WALKING / HIKING - 6 km

CYCLING - 20 km

INLINE SKATING - 10 km

CROSS-COUNTRY SKIING – 10 km

SWIMMING (application in watches is required) - 1 km

FITTNESS (Tabata, aerobics, gym, yoga…) – 45 min. video

TENNIS (area of CUFM) – 1 hr.

Please, send the records of your physical activities to your teacher on weekly basis (It does not have to be only on the weekend. You can send them on any day of the given week.) Shall the weather be not favorable for exercise throughout the entire week (it will be raining or temperatures be extremely low) and you prefer activities outdoors, you can send the recordings on two activities the following week.

The number of records needing to acquire the credits remains unchanged (10 records). The study years and classes with their teachers remain unchanged as well. When sending the recordings, please, make sure to state your study year and class in the email.

Send a record of physical activity to your assigned teacher:

1st, 2nd, 3rd YEAR Dentistry 

Mgr. Michal Korman  (michalkorman3@gmail.com)

1.YEAR GM       

Group 1-12    PaedDr. Róbert Važan, PhD. ( robert.vazan@fmed.uniba.sk)

Group 13-19  Mgr. Barbora Kociánová, PhD. (barbora.kocianova@fmed.uniba.sk)

2.YEAR GM       

Group 1-6      Mgr. Barbora Kociánová, PhD. ( barbora.kocianova@fmed.uniba.sk)

Group 7-18    Mgr. Veronika Lovásová, PhD. (veronika.lovasova@fmed.uniba.sk)

3.YEAR GM     

Group 1-11    Mgr. Henrich Krč (henrich.krc@fmed.uniba.sk)

Changes in the Summer Semester

Since some of you decided to cheat, for example, they sent the same recording repeatedly, edited the recordings or failed to provide the basic information about the recording (average speed, activity duration, etc.) which would specify the type of activity or the date of the activity was missing, we have decided to accept only recordings from application which ensure that the recordings are not anonymous and contain the minimal required information—name, description, photo, date, distance, duration, and average speed. More detailed information are considered a plus.

We recommend the following application, which are available for free and contain the required data: Strava, Sport Tracker, Relive, Runkeeper, MiFit, Locus Map, and recordings from smart watches Garmin, Suunto, Polartec, etc. If you are using other applications, which record the required data, feel free to use them as well.

We hope that these measures will not cause too much inconvenience to honest students, who didn’t use the aforementioned applications before, and will rap the knuckles of the others.

Understand that you are exercising for your own physical and mental health. Considering how demanding your studies are, physical activities and exercising should be a part of the compensation activities for your sedentary daily routine.

Students with examptions from PE who do not suffer serious health issues that would prevent them from beging able to move (we assume all) are required to turn in half of the records, for example 6 km of walking.

We shall not accept any records which do not contain the aforementioned minimal data, such as, recordings from product applications of Samsung, Huawei, Iphone). Furthemore, we shall neither accept such records as photos of the displays of home trainers or treadmills without a video recording of the exercise on the given machine itself.